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The Renegade Esthetician - Omega 3s & 6s are found in the polyunsaturated fats/fatty acids of the unsaturated fat side of the macronutrient Fat. We cannot make omega 3 & 6 in
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing… | Health chart, Best smoothie recipes, Healthy happy Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing… | Health chart, Best smoothie recipes, Healthy happy](https://i.pinimg.com/originals/43/6a/b5/436ab5062f51991cab16e85258be20ec.png)
Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing… | Health chart, Best smoothie recipes, Healthy happy
Omega-3 | This month we're calling on people across the globe to #ShareThePowerof3. Omega-3 that is. It's what makes #CaliforniaWalnuts the heart loving healthy... | By California Walnuts UK | Facebook
![Selection food sources of omega 3 and unsaturated fats. Super food high omega 3 and unsaturated fats for healthy food. Almond ,pecan ,hazelnuts,walnut Stock Photo - Alamy Selection food sources of omega 3 and unsaturated fats. Super food high omega 3 and unsaturated fats for healthy food. Almond ,pecan ,hazelnuts,walnut Stock Photo - Alamy](https://c8.alamy.com/comp/KEEF4B/selection-food-sources-of-omega-3-and-unsaturated-fats-super-food-KEEF4B.jpg)
Selection food sources of omega 3 and unsaturated fats. Super food high omega 3 and unsaturated fats for healthy food. Almond ,pecan ,hazelnuts,walnut Stock Photo - Alamy
![NUTMART Premium Omega 3 Deluxe Mix - 250GM |Pumpkin|Walnut|Pecan NUT|Cranberry|Almonds|Pistachio|RS 450 : Amazon.in: Grocery & Gourmet Foods NUTMART Premium Omega 3 Deluxe Mix - 250GM |Pumpkin|Walnut|Pecan NUT|Cranberry|Almonds|Pistachio|RS 450 : Amazon.in: Grocery & Gourmet Foods](https://m.media-amazon.com/images/I/71YDKGlCuzL._AC_UF1000,1000_QL80_.jpg)